From the Pantry Butler kitchen
Salmon Spread
A zesty spread that is perfect as a snack. Serve with whole grain bread, crackers, or rice cakes. USDA MyPlate Kitchen — University of Connecticut Family Nutrition Program — Senior Nutrition Awareness Project (SNAP) Newsletters (public domain), via myplate.food
Ingredients
- 1 can (16 ounces) salmon
- 1 tablespoon lemon juice
- 1 tablespoon horseradish
- 1 cup fat free plain yogurt
- 1 tablespoon dill weed, dried
- 4 green onion, chopped — or 1/4 cup onion, or onion powder to taste
- parsley, for garnish
Method
- Wash hands with soap and water.
- Drain salmon and flake with a fork into a bowl.
- Mix in all other ingredients.
- Serve on bread, crackers, or a rice cake.
- Sprinkle chopped parsley to garnish.
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