From the Pantry Butler kitchen

Red Monster Smoothie

2 servings

Red Monster Smoothie

This smoothie has two cups of fruit per serving and kale for an added veggie boost. Try it for breakfast or as a snack. USDA MyPlate Kitchen — UConn Husky Nutrition & Sport (public domain), via myplate.food

Ingredients

  • 1 cup kale or spinach
  • 1 cup water (optional almond milk or coconut milk)
  • 1 cup strawberries
  • 1 medium banana
  • 1 cup blueberries
  • 1 cup pineapple
  • 1 medium orange — peeled and sliced
  • 1 cup ice

Method

  1. Wash hands with soap and water.
  2. Using a blender, mix the greens and the liquid of your choice.
  3. Gradually add in the rest of the ingredients, blending after each addition.
  4. Separate into two cups and reserve one serving for later.

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