From the Pantry Butler kitchen
Quick and Easy Bean Dip
Beans make delicious dips for delectable snacks and side dishes. USDA MyPlate Kitchen — Originally named: Yummy Bean Dip Adapted from: University of Wyoming Extension — Cent$ible Nutrition Program (public domain), via myplate.food
Ingredients
- 1/3 cup beans, low-sodium canned or cooked — pinto beans work great
- 1/3 tablespoon yogurt, non-fat plain — 1 teaspoon
- 1 tablespoon salsa
Method
- Wash hands with soap and water.
- Place beans in a small, resealable plastic bag.
- Squeeze out extra air and seal.
- Mash beans with fingers.
- Add yogurt and salsa.
- Seal bag and mix with fingers.
- Open bag or cut off corner of bag and squeeze out dip.
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