Polenta with Pepper and Cheese

Ingredients

• 4 cups water
• 1 1/2 cups corn meal — or polenta, uncooked
• 1 can whole kernel corn mixed with green and red peppers — 11 ounces, drained
• 2 cans green chiles — 7 - 8 ounces
• 1/2 teaspoon salt
• 1 tablespoon margarine or butter
• 6 ounces cheese, cheddar, reduced fat, shredded
• 1 can black or pinto beans, low-sodium — 15 ounces, rinsed
• Garnish:
• cilantro sprigs — optional
• 1 red bell pepper — cut into rings

Method

1. Wash hands with soap and water.
2. In a medium sauce pan, bring the water to a boil.
3. Gradually add the cornmeal or polenta.
4. Reduce heat to low.
5. Continue stirring, add the corn, chilies, and the salt.
6. Cook 6 to 8 minutes or until mixture thickens, stirring occasionally.
7. Gently stir in the margarine, cheese, and beans.
8. Remove from the heat and transfer to a serving dish.
9. Garnish with red bell pepper rings and cilantro.