From the Pantry Butler kitchen

Plantain Cups with Shredded Chicken | Mofonguitos

10 servings

Plantain Cups with Shredded Chicken | Mofonguitos

Mofonguitos are a delicious Puerto Rican inspired dish consisting of small, plantain cups filled with savory, seasoned chicken. USDA MyPlate Kitchen — University of Rhode Island SNAP-Education (public domain), via myplate.food

Ingredients

  • Chicken filling:
  • 1 small can chicken — 10 ounces, drained or 1 cup cooked diced chicken
  • 1/3 cup onion — chopped
  • 1 tablespoon olive oil — or cooking oil of your choice
  • 1/2 teaspoon cumin
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon salt
  • Plantain cups:
  • 2 large green plantains
  • 2 tablespoons olive oil — Or cooking oil of your choice
  • 1/4 teaspoon salt

Method

  1. Wash hands with soap and water.
  2. In a skillet, heat oil over medium heat.
  3. Add shredded chicken and onions.
  4. Cook for about 1-2 minutes.
  5. Add spices to the mixture and cook, stirring often, for about 5 minutes.
  6. Set aside for later.
  7. Wash and scrub plantains.
  8. Cut off each end and make 3 vertical cuts along the side of the plantain.
  9. Using your thumb, peel the skin away from the flesh of the plantain and cut into 1-inch chunks.
  10. Heat the oil over medium heat in a skillet for about 1 minute.
  11. Add the plantain chunks and sprinkle the salt on top.
  12. Cook on all sides of the chunks (about 5-6 minutes on each side).
  13. Using tongs, be sure to turn the plantain pieces on their sides so the insides cook throughout, and they turn a golden color.
  14. Turn the heat down to low and remove the plantain chunks from the pan.
  15. Take 2 plantain chunks at a time and shape them into a cup using either your hands, a small pestle and mortar, or a lemon squeezer.
  16. Fill the plantain cups with the chicken mixture and top with a low-fat yogurt dip (optional).
  17. Serve immediately.

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