From the Pantry Butler kitchen
Oven Fried Fish
Oven fried fish pairs well with fresh summer vegetables or hearty root vegetables in the winter. USDA MyPlate Kitchen — Eating Smart, Being Active — Colorado State University and University of California at Davis (public domain), via myplate.food
Ingredients
- 1 large egg, slightly beaten
- salt — optional, 1/2 teaspoon
- 1/2 teaspoon ground black pepper
- 1/2 cup bread crumbs
- 1 pound tilapia fillets, fresh or thawed — 4 fillets
- 1 tablespoon butter, melted
- fresh lime or lemon — sliced, optional
Method
- Wash hands with soap and water.
- Preheat oven to 350 degrees F.
- In a small bowl, add egg, salt (if desired), and pepper and beat together.
- Place the bread crumbs in a separate bowl.
- Dip fish fillets in the egg mixture, then dip in the bread crumbs to coat.
- Melt butter in a shallow 9x13 inch baking pan for 1 minute in the oven.
- Tilt pan to coat with butter.
- Arrange fish fillets in the pan.
- Bake uncovered for 15 to 20 minutes, until fish flakes easily with a fork.
- Serve topped with lime or lemon slices (optional).
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