From the Pantry Butler kitchen

Meatloaf in a Mug

1 servings

Meatloaf in a Mug

Enjoy this flavorful meatloaf without ever turning on your oven. This delicious single serving meal can be prepared in the microwave. USDA MyPlate Kitchen — Spend Smart. Eat Smart. — Iowa State University Extension (public domain), via myplate.food

Ingredients

  • 1/4 pound 85% lean ground beef — or leaner
  • 2 tablespoons quick cooking oats
  • 1 tablespoon ketchup
  • 2 teaspoons low-fat 1% milk
  • 1 teaspoon dry onion mix

Method

  1. Wash hands with soap and water.
  2. Combine all ingredients and stir to mix.
  3. Spray microwave-safe mug with cooking spray.
  4. Pat beef mixture into mug.
  5. Make a small hold in center, all the way to the bottom.
  6. Microwave on HIGH (100%) for 3 minutes or until done.

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