From the Pantry Butler kitchen

Kale with Nuts and Raisins

4 servings

Kale with Nuts and Raisins

Nuts and raisins add protein and fiber to this bright green dish. USDA MyPlate Kitchen — Eat Smart. Be Fit. — University of Maryland Extension (public domain), via myplate.food

Ingredients

  • 1/4 cup nuts, chopped
  • 2 tablespoons vegetable oil — or oil of your choice
  • 2 cloves garlic — minced
  • 2 cups kale — stems removed, leaves chopped
  • 1/2 cup raisins
  • salt — optional, to taste

Method

  1. Wash hands with soap and water.
  2. Heat oven to 350 °F.
  3. On a baking sheet, toast nuts for 5 minutes.
  4. Heat oil in frying pan on medium heat.
  5. Add garlic and kale to frying pan and cook for 4 minutes.
  6. Add raisins and nuts and cook for 1 minute more.
  7. Add salt to taste (optional)

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