Kale Salad with Yogurt Dressing

Ingredients

• 4 cups kale — 1 bunch
• 2 tablespoons olive oil — or oil of your choice, divided
• 1 lemon — zested and juiced - save zest for dressing
• 1 lime — zested and juiced - save zest for dressing
• Dressing
• 1 cup Greek yogurt — plain, fat-free
• salt and pepper — optional, to taste
• 1/2 cup pumpkin seeds, toasted — pepitas
• 1/2 cup cilantro — chopped or torn, stems included
• 1 jalapeño chile pepper — seeds removed and diced, optional

Method

1. Wash hands with soap and water.
2. Wash and dry kale.
3. Remove stems and tear into bite-sized pieces.
4. Season kale with salt, pepper, 1 tablespoon of olive oil, lemon juice, and lime juice.
5. With your hands, massage kale until the leaves just start to wilt.
6. Make the dressing - in a small bowl, add the salt and pepper to the yogurt.
7. Add the lemon and lime zest and remaining 1 tablespoon of oil.
8. Mix in cilantro and jalapeno pepper, if desired.
9. With a spoon, mix massaged kale with yogurt dressing.
10. Toss pumpkin seeds over salad.