From the Pantry Butler kitchen

Hummus

8 servings

Hummus

This classic garbanzo bean dip is easy to make and a versatile dish. Serve hummus with fresh raw vegetables, on a piece of whole wheat pita bread or tortilla, on crackers, or as a sandwich filling. USDA MyPlate Kitchen — Simple Healthy Recipes — Oklahoma Nutrition Information and Education — ONIE Project (public domain), via myplate.food

Ingredients

  • 2 cups garbanzo beans, cooked — also known as chickpeas
  • 2 cloves garlic — minced
  • 1/4 cup lemon juice
  • 1 tablespoon sesame tahini [sesame paste] — or substitute peanut butter for a sweet taste
  • 2 tablespoons olive oil

Method

  1. Wash hands with soap and water.
  2. Mash the garbanzo beans until smooth (if you have a blender, put the beans and lemon juice into it and blend).
  3. Add the garlic, lemon juice, tahini and oil.
  4. Mix well.

Save this to your own cookbook

The Pantry Butler keeps every recipe you find in one place — tap Share on anything from Instagram or a food blog and it files the ingredients and steps for you. Free for your first 20 recipes.

Save this recipe →

← The Kitchen Table