From the Pantry Butler kitchen

Full of Beans Hot Dish

8 servings

Full of Beans Hot Dish

Beans are unique foods that can be counted as either a vegetable or protein. This dish comes together quickly with canned beans but can also be made with dried beans. USDA MyPlate Kitchen — University of Wisconsin Cooperative Extension Service — Family Living Program (public domain), via myplate.food

Ingredients

  • 1 pound lean ground beef — 90%
  • 1 large onion — chopped
  • 1/4 cup brown sugar — packed
  • 1/2 cup ketchup
  • 2 tablespoons vinegar
  • 1/2 teaspoon black pepper
  • 2 cans low-sodium kidney beans — 15.5 ounce
  • 1 can pork and beans — 15 ounce
  • 2 can low-sodium great northern beans — 15.5 ounce

Method

  1. Wash hands with soap and water.
  2. Preheat over to 350 °F.
  3. Cook ground beef and onions.
  4. Drain fat.
  5. Add remaining ingredients and mix.
  6. Place in casserole dish.
  7. Bake in the oven at 350 °F for 30 minutes.

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