From the Pantry Butler kitchen

Eggplant and Pepper Dip

8 servings

Eggplant and Pepper Dip

Vegetables are roasted in the oven and then put in the blender to create a creamy and delicious low-fat dip. USDA MyPlate Kitchen — Pennsylvania Nutrition Education Network (original recipe) — and SNAP4CT.org (photo) (public domain), via myplate.food

Ingredients

  • 1 medium eggplant
  • 2 medium red pepper
  • 1 small onion
  • 1/4 teaspoon garlic powder
  • 2 tablespoons vegetable oil
  • 1 teaspoon oregano
  • 1 teaspoon dried basil
  • 1/4 teaspoon salt

Method

  1. Wash hands with soap and water.
  2. Use a vegetable peeler to remove the peel from the eggplant.
  3. Chop the eggplant into 1-inch cubes.
  4. Chop the red peppers.
  5. Peel and chop the onion.
  6. Put all the ingredients in a large bowl.
  7. Stir together.
  8. Spread the ingredients on a baking tray.
  9. Bake at 400 °F for 45 minutes.
  10. While vegetables are baking, stir it a few times.
  11. When the eggplant is lightly browned and soft, take the vegetables out of the oven.
  12. Let cool for at least 10 minutes.
  13. Put the dip the blender.
  14. Blend until smooth.
  15. Serve the dip cold or at room temperature.

Save this to your own cookbook

The Pantry Butler keeps every recipe you find in one place — tap Share on anything from Instagram or a food blog and it files the ingredients and steps for you. Free for your first 20 recipes.

Save this recipe →

← The Kitchen Table