From the Pantry Butler kitchen
Dilled Fish Fillets
Use fish fillets from the freezer in this recipe to make a quick, weeknight seafood dinner. USDA MyPlate Kitchen — Microwave Recipes — University of Illinois Extension Service (public domain), via myplate.food
Ingredients
- 1 pound frozen haddock or cod fillets
- 1 tablespoon lemon juice
- 1/8 teaspoon dried dill weed
- 1/8 teaspoon salt
- black pepper — optional
Method
- Microwave Method: Wash hands with soap and water.
- Thaw frozen fish in refrigerator overnight or thaw in microwave oven.
- Then, separate into 4 fillets or pieces.
- Place fish in a glass-baking dish.
- Cover with wax paper.
- Cook at "medium" power in the microwave for 3 minutes.
- Remove cover, turn fish over, and sprinkle with lemon juice and seasonings.
- Cover and continue cooking at "medium" power for 3 minutes or until fish flakes with a fork.
- Skillet method: Wash hands with soap and water.
- Separate into four fillets or pieces.
- Place fish in heated fry pan.
- Sprinkle with lemon juice and seasonings.
- Cover and cook over moderate heat until fish flakes when tested with a fork, about 5 minutes.
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