From the Pantry Butler kitchen

California Avocado Super Summer Wrap

4 servings

California Avocado Super Summer Wrap

Fresh avocado doubles for dressing and filling complementing blueberries, carrots, arugula, and chicken in this appetizing summer wrap. USDA MyPlate Kitchen — Produce for Better Health Foundation (public domain), via myplate.food

Ingredients

  • 1 ripe avocado — seeded, peeled, and cut into chunks
  • 1/2 cup plain nonfat Greek yogurt
  • 1 teaspoon lime juice
  • 1/2 cup blueberries
  • 1/2 cup carrots — grated
  • 1/4 cup red onion — chopped
  • 2 cups fresh arugula — chopped
  • 12 ounces cooked chicken breast — cubed
  • 4 8-inch whole wheat tortillas

Method

  1. Mash half the avocado chunks with yogurt and lime juice in a medium bowl.
  2. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently.
  3. Top each tortilla with 1/4 of filling mixture.
  4. Roll tuck in ends.
  5. Slice in half diagonally, securing with toothpicks, if needed.

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