From the Pantry Butler kitchen
Baked Trout
Tangy lime, sweet tomatoes, and savory onions make this trout colorful and tasty. USDA MyPlate Kitchen — Delicious Heart-Healthy Latino Recipes/ Platillos Latinos Sabrosos y Saludables — US Department of Health and Human Services — National Heart, Lung, and Blood Institute (public domain), via myplate.food
Ingredients
- 2 pounds trout fillets, cut into six pieces — or other fish
- 3 tablespoons lime juice — about 2-3 limes
- 1 medium tomato — chopped
- 1/2 medium onion — chopped
- 3 tablespoons cilantro — chopped
- 1/2 teaspoon olive oil — or cooking oil of choice
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 1/2 cup fresh red pepper — chopped
Method
- Wash hands with soap and water.
- Preheat oven to 350 °F.
- Pat fish dry and place in baking dish.
- In a separate dish, mix remaining ingredients together and pour over fish.
- Bake for 15 to 20 minutes or until fork-tender.
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