From the Pantry Butler kitchen

Baked Pork Chops

6 servings

Baked Pork Chops

Green and red peppers top these festive pork chops. USDA MyPlate Kitchen — Heart Healthy Home Cooking: African American Style — US Department of Health and Human Services — National Heart, Lung, and Blood Institute (public domain), via myplate.food

Ingredients

  • 6 pork chops, lean center-cut, 1/2-inch thick
  • 1 medium onion, thinly sliced
  • 1/2 cup medium green pepper, chopped
  • 1/2 cup medium red pepper, chopped
  • 1/8 teaspoon black pepper
  • 1/4 teaspoon salt

Method

  1. Wash hands with soap and water.
  2. Trim fat from pork chops.
  3. Place chops in a 13x9 inch baking pan.
  4. Spread onion and peppers on top of chops.
  5. Sprinkle with pepper and salt.
  6. Refrigerate for 1 hour.
  7. Preheat oven to 375 °F.
  8. Cover pan and cook 30 minutes.
  9. Uncover, turn chops and re-cover with onions and peppers, and continue cooking for an additional 15 minutes or until internal temperature reaches 145 °F.
  10. Garnish with fresh parsley.

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