From the Pantry Butler kitchen
Avocado Melon Breakfast Smoothie
A delightful concoction of green fruits and vegetables plus fat-free dairy. With convenience built in, this refreshing smoothie can be made a day ahead. Keeps well in the refrigerator up to 24 hours. USDA MyPlate Kitchen — Produce for Better Health Foundation (public domain), via myplate.food
Ingredients
- 1 large, ripe avocado
- 1 cup honeydew melon chunks — about 1 slice
- lime, juiced — 1 1/2 tsp lime juice
- 1 cup milk — fat free
- 1 cup fat-free yogurt — plain
- 1/2 cup 100% apple juice or white grape juice
- 1 tablespoon honey
Method
- Cut avocado in half, remove pit.
- Scoop out flesh, place in blender.
- Add remaining ingredients; blend well.
- Serve cold.
- (Keeps well in refrigerator up to 24 hours.
- If made ahead, stir gently before pouring into glasses.)
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