From the Pantry Butler kitchen
5 A Day Salad
This nutrient-packed salad uses ten different vegetables, and each serving is equal to five cups of vegetables! USDA MyPlate Kitchen — US Department of Health and Human Services Centers for Disease Control and Prevention (CDC) — 5 A Day for Better Health Program (public domain), via myplate.food
Ingredients
- 4 cups fresh spinach
- 4 cups romaine lettuce
- 2 cups chopped green peppers — or red, yellow, or orange peppers
- 2 cups cherry tomatoes
- 1 cup broccoli — chopped
- 1 cup cauliflower — chopped
- 1 cup yellow squash — sliced
- 1 cup cucumber — sliced
- 2 cups carrot — chopped
- 1 cup zucchini — sliced
Method
- Wash hands with soap and water.
- Wash all of the vegetables and mix them together in a large mixing bowl.
- Top this colorful meal with the nonfat or low-fat dressing of your choice.
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