High Protein Egg Bites

Ingredients

• 7 large eggs
• 1/2 cup cottage cheese
• 1/2 cup ham (chopped )
• 1/2 cup cheddar cheese (shredded )
• 1/4 cup white onion (finely chopped )
• 1/4 cup green bell pepper (finely chopped )
• Salt and pepper to taste

Method

1. Preheat the oven to 325°F.
2. Whisk the eggs and cottage cheese together in a large bowl until smooth.
3. Stir in the ham, cheddar, onion and bell pepper, then season with salt and pepper.
4. Divide the mixture among the wells of a silicone muffin pan, filling each about three-quarters full.
5. Pour about an inch of water into a 9x13-inch baking dish and set the muffin pan inside to create a water bath.
6. Bake 20-24 minutes for standard muffin size or 25-30 minutes for mini muffins, until the eggs are fully set.