Hemp Heart Oatmeal

Ingredients

• 1/4 cup Hemp Seeds (also called hemp hearts or hulled hemp hearts)
• 1 tablespoon Flaxseed Meal
• 1 teaspoon Chia Seeds
• 1 teaspoon Almond Butter
• 2 tablespoons Unsweetened Shredded Coconut
• 1/2 cup Unsweetened Almond Milk
• 1/2 tablespoon Granulated Sweetener (add up to 1 tbsp. if you have a sweet tooth)
• 1/2 teaspoon Vanilla Extract
• 1/4 teaspoon Ground Cinnamon
• 1 teaspoon MCT Oil Powder (optional)
• 1 tablespoon Berries
• 1/2 tablespoon Pecans (finely chopped)
• 1 teaspoon Sugar-Free Maple Syrup (optional )

Method

1. Combine all the dry ingredients in a small saucepan: hemp seeds, chia seeds, flaxseed meal, shredded coconut, sweetener, cinnamon, and MCT oil powder if using.
2. Whisk in the almond milk, vanilla extract, and almond butter until smooth.
3. Cook over medium heat, stirring constantly with a wooden spoon, until it starts bubbling at the edges and thickens, about 3-4 minutes. Cook longer for a drier texture.
4. Remove from heat, pour into a bowl, and let sit for 2-3 minutes to steam and thicken further before adding toppings like berries, pecans, or sugar-free maple syrup.