Mediterranean Chicken Bowl with Pan-Fried Veggies and Tzatziki

Ingredients

• 700g Chicken Thigh Fillets
• 3 Tbsp Greek Yoghurt
• Few Sprigs of Fresh Dill
• 2 cloves of Garlic
• 1 Tsp Paprika
• 1 Tsp Cumin
• 1 Lemon
• Salt & Pepper
• 1 Red Pepper
• 1 Yellow Pepper
• 1 Courgette
• 1/2 Red Onion
• 5 Tbsp Greek Yoghurt
• 1/2 Cucumber
• 1 Cups Uncooked Rice

Method

1. In a bowl, mix chicken thighs with 3 tablespoons Greek yogurt, chopped dill, minced garlic, paprika, cumin, lemon juice, salt, and pepper. Let marinate briefly.
2. Bake the marinated chicken at 400°F for 20-25 minutes, flipping halfway, or air fry at 400°F for 12-15 minutes, flipping halfway.
3. While the chicken cooks, slice the peppers, courgette, and red onion, then pan-fry over medium-high heat until tender and lightly charred.
4. Cook the rice according to package instructions.
5. For the tzatziki, combine 5 tablespoons Greek yogurt with grated cucumber, chopped dill, and lemon juice; season to taste.
6. Assemble bowls with rice, pan-fried veggies, sliced chicken, and a generous spoonful of tzatziki sauce.