From the Pantry Butler kitchen

Wild Rice Muffins

12 servings

Wild Rice Muffins

These flavorful and nutty wild rice muffins come together as part of a healthy breakfast or snack. USDA MyPlate Kitchen — Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative (public domain), via myplate.food

Ingredients

  • cooking spray
  • 1 1/2 cups bakery mix
  • 1/4 cup sugar
  • 2 teaspoons cinnamon
  • 2 bananas, mashed
  • 3/4 cup milk
  • 1/4 cup applesauce
  • 1 cup wild rice, cooked
  • walnuts, chopped — optional

Method

  1. Wash hands with soap and water.
  2. Preheat the oven to 400 °F.
  3. Spray a 12-cup muffin pan with cooking spray.
  4. In a medium bowl, mix bakery mix, sugar, and cinnamon.
  5. In a separate bowl, mix bananas, milk, and applesauce.
  6. Add banana mixture to dry mixture and stir.
  7. Fold in wild rice and nuts.
  8. Spoon 1/4 cup of the batter into each muffin cup.
  9. Bake for 20 to 25 minutes.

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