From the Pantry Butler kitchen
Veggie Stir-Fry with Turkey
Okra, corn, and onions mixed with squash give this veggie stir-fry crunch and flavor. Serve as a side dish with your favorite chicken or fish recipe. USDA MyPlate Kitchen — University of Kentucky Cooperative Extension Service (public domain), via myplate.food
Ingredients
- 1 pound 85% lean ground turkey
- 1 cup red bell peppers, diced
- 1/2 medium onion, chopped
- 1 3/4 cups low-sodium canned corn — or frozen, or cut from cob
- 10 okra pods, sliced
- 3 medium yellow squash, sliced
Method
- Wash hands with soap and water.
- In a large frying pan over medium heat, cook ground turkey until no longer pink.
- Add red peppers, onions, corn, okra, and squash and cook for 5 minutes until tender.
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