Vegetable and Rice Skillet Meal

Ingredients

• 2 teaspoons vegetable oil — or cooking oil of your choice
• 1 onion — chopped
• 1 teaspoon ground ginger
• 1/2 teaspoon turmeric
• 1/2 teaspoon cumin
• 2 cups mixed vegetables — chopped cauliflower, peppers, carrots, or peas
• 1 large baking potato — diced
• 1 cup white rice — uncooked
• 2 1/2 cups water
• 1 can low-sodium kidney beans — 15.5 ounces, drained, rinsed
• salt — 1/2 teaspoon, optional

Method

1. Wash hands with soap and water.
2. Heat oil in a large skillet over medium heat.
3. Add onion, ginger, turmeric, and cumin, stir while cooking for 1 minute.
4. Add remaining ingredients.
5. Bring to a boil, cover, and reduce heat.
6. Simmer 20 to 25 minutes.
7. Serve hot.
8. Refrigerate leftovers with in 2 to 3 hours.