Turkey Tostadas

Ingredients

• 2 cups cooked turkey — cut into bite-sized pieces, or 2 cups ground turkey, browned in a skillet and drained
• 2 tablespoons taco seasoning
• 1 1/2 cups water
• 4 corn tortillas
• 1/4 cup refried beans — low-fat or fat-free
• 1/4 cup cheddar or Monterey Jack cheese — shredded, low-fat
• 1/2 cup tomatoes — chopped
• 1/2 cup lettuce — shredded
• 2 tablespoons onion — chopped
• 8 tablespoons taco sauce — 1/2 cup
• plain yogurt — low-fat or fat-free, optional
• guacamole — or mashed avacado, optional

Method

1. Wash hands with soap and water.
2. Preheat oven to 375° F.
3. Wash and prepare vegetables.
4. In a large skillet over medium heat, combine turkey, taco seasoning, and water.
5. Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
6. Place tortillas on a baking sheet.
7. Bake at 375° for 4 to 7 minutes or until tortillas are crispy.
8. Spread tortillas with a tablespoon of beans.
9. Top with 1/4 meat mixture and cheese.
10. Return tortillas to oven to cook for 2 to 3 minutes or until cheese is melted.
11. Top with tomatoes, lettuce, onions, and taco sauce.
12. Garnish with yogurt and guacamole, if desired.