From the Pantry Butler kitchen
Tuna Salad on Greens
Tuna salad served on a bed of lettuce and veggies with a whole grain crackers on the side makes this an easy and delicious lunch. Have a piece of fruit as a tasty side dish or dessert. USDA MyPlate Kitchen — Cooking Demo II — Food and Health Communications, Inc. (public domain), via myplate.food
Ingredients
- 4 whole grain crackers
- 4 cups romaine lettuce — chopped
- 1 tomato — chopped
- 1/4 red onion — chopped
- 1 tablespoon olive oil
- 3 tablespoons vinegar — red wine
- 1 teaspoon Italian seasoning
- 1 dash black pepper
- 5 ounces tuna, canned in water — drained
- 1/3 cup mayonnaise, low-fat
- 1/4 cup celery — chopped
- 1 carrot — peeled and grated
- 1/4 cup green onion — chopped
Method
- Wash hands with soap and water.
- Toss lettuce, vegetables, oil, vinegar and herbs in a large salad bowl.
- Mix ingredients for tuna salad in another medium sized mixing bowl.
- Assemble salad by placing greens on a large plate.
- Top with a scoop of tuna salad.
- Serve crackers on the side.
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