From the Pantry Butler kitchen
Tuna Apple Salad Sandwich
Liven up your lunch-time sandwich with a refreshing mix of tuna, apples, raisins, and walnuts. USDA MyPlate Kitchen — Produce for Better Health Foundation (public domain), via myplate.food
Ingredients
- 1 apple — such as Fuji or Pink Lady Washington
- 1 12-ounce can chunk light tuna, drained
- 2 tablespoons low-fat plain yogurt
- 2 tablespoons light mayonnaise
- 1/2 cup raisins — or chopped figs
- 1/4 cup chopped walnuts
- 1/8 teaspoon ground black pepper
- 2 tablespoons chopped fresh parsley — optional
- 1/2 teaspoon curry powder — optional
- 8 leaves lettuce — Bibb, Romaine, green, or red leaf
- 8 slices whole-grain bread
Method
- Cut apple in quarters; remove core and chop.
- In a medium-sized bowl, mix all salad ingredients, except tuna.
- Gently fold in tuna.
- Make sandwiches using lettuce and whole-grain bread (toasted, if desired), and fill with tuna apple salad.
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