From the Pantry Butler kitchen
Tostadas Delgadas
Crisp tortillas, refried beans, and layers of fresh veggies make this a tasty and healthy vegetarian option. USDA MyPlate Kitchen — The Texas A&M University System — Texas A&M AgriLife Extension Service — Expanded Food and Nutrition Education Program (public domain), via myplate.food
Ingredients
- 8 tortillas — corn or flour
- 2 cups refried beans — fat-free
- 2 cups lettuce — shredded
- 1 cup tomatoes — diced
- 1 cup cheese — shredded
- green onions — chopped, optional
Method
- Wash hands with soap and water.
- Turn on oven to 350 °F.
- Place tortillas on a cookie sheet and put in oven for 10 minutes or until crispy.
- Wash lettuce and tomatoes.
- Shred lettuce and dice tomatoes Spread two large tablespoons of refried beans on each tortilla.
- Top with lettuce, tomatoes, and cheese.
- Add green onions if desired.
- Serve immediately and refrigerate leftovers.
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