From the Pantry Butler kitchen

Strawberry and Banana Fruit Smoothie

4 servings

Strawberry and Banana Fruit Smoothie

This quick and easy smoothie uses any of your favorite frozen fruits. It makes enough for 4 servings. USDA MyPlate Kitchen — Eating Smart, Being Active — Colorado State University and University of California at Davis (public domain), via myplate.food

Ingredients

  • 3 cups frozen unsweetened strawberries — or other frozen fruit
  • 2 cups 1% low-fat milk
  • 1 medium banana
  • 1 cup low-fat plain yogurt

Method

  1. Wash hands with soap and water.
  2. Defrost the frozen fruit just enough so that it will blend easily.
  3. Pour the milk into the blender.
  4. Add the pieces of frozen fruit to the milk in the blender.
  5. Add the banana and yogurt.
  6. Blend until smooth, about 30 to 45 seconds.

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