Stewed Cauliflower, Tomatoes, and Onions

Ingredients

• 1 medium head of cauliflower
• 1 medium onion
• 2 large tomatoes
• 1 tablespoon vegetable oil — or cooking oil of choice
• 1/4 teaspoon garlic powder
• 1/2 teaspoon ground black pepper
• 1 tablespoon dried parsley
• 1/4 cup Parmesan cheese, grated

Method

1. Wash hands with soap and water.
2. Chop the cauliflower into 2-inch pieces.
3. Peel the onion and chop it into small pieces.
4. Chop the tomatoes into small pieces.
5. Put the cauliflower in a medium saucepan and add 1 inch of water.
6. Cook over medium heat, and let it boil for 3 minutes.
7. Drain cauliflower.
8. In a large pan, heat the oil, and add the onion.
9. Cook over medium heat for 3 to 5 minutes.
10. Add the garlic and cauliflower.
11. Cook while stirring for 3 minutes, until lightly browned.
12. Add the tomatoes and pepper.
13. Cook for 5 more minutes.
14. Serve with a sprinkle of parsley and cheese.