From the Pantry Butler kitchen
Simple Green Smoothie
Add kale or spinach to this fruit smoothie for a quick and delicious breakfast or snack. USDA MyPlate Kitchen — Northern Valley Catholic Social Service (public domain), via myplate.food
Ingredients
- 1 cup kale or spinach
- 1 medium banana
- 1 cup low-fat milk (or fortified soy, coconut, or almond milk)
- 1 cup plain low-fat yogurt
- 1 medium apple — cored and sliced
- 1 cup frozen fruit — all one fruit or a combination of mixed frozen fruit
- flax seeds, 1 tablespoon — optional
- chia seeds, 1 tablespoon — optional
Method
- Wash hands with soap and water.
- Add the kale or spinach and the liquid of your choice to a blender.
- Blend.
- Add in the rest of the ingredients, blending after each item.
- Serve and enjoy, cold.
- Reserve the leftover smoothie in the refrigerator for later in the day or the next day.
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